Well I am ready to get back to posting more. I have been dealing with some life issues. For one, my sisters husband passed away very unexpectedly and it was due to his health. She had begged him for years to take off the weight (which he was morbidly obese), but he never did.
His entire family had serious weight issues and not one of them did a darned thing about it, and it killed them all. And to add insult to injury, two of them got so huge in their final years that they could not even got off the recliner, for the most part. that is not living, that is existing.
So not only is my sister going through the normal anger that goes along with grieving, she is dealing with a second anger, which is related to his not heading her words to get the weight off.
I still hear people say that heart disease runs in my family. Well that is the biggest lie this side of the Mississippi. Heart disease runs in those who eat garbage. And my brother-in-law proved that...with his life.
I am on a deeper mission to get myself even healthier now. I was never worried that I would perish form any of the diseases brought on by eating incorrectly, but I need to step it up a bit. So get ready for some new and as always healthy recipes.