Monday, July 13, 2009

Vegan BBQ Sauce

I have been looking for a BBQ sauce for ages. And since I am not a full fledged vegan, have a vegan recipe was not on the top of my priority list. But every where I looked many recipes had Worcestershire sauce in it, so I started looking for recipes and added the word vegan to it.

Well, it must have been fate, for I had come across this recipe before. Whoa! This is easy schmeazy and most of us have all these ingredients in our kitchen. We made about three new recipes tonight so hold on to your butts, because it's about to get crowded in here.

I found the recipe here a while back and never made it, now when I needed a vegan recipe I got sent back here. Fate? I think not.

SmarterFitter Blog


1/2 cup catsup
1/8 cup water (more or less for desired thickness)
1-2 garlic cloves, minced (or more ( I mean, why not?)
1 tsp Liquid Smoke
1 teaspoon chili powder
1/4 cup sugar or honey
1 teaspoon prepared yellow mustard
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Combine ingredients, bring to a boil and simmer over low heat for 5 minutes.

I swear, I would pour this over my ice cream and eat it, it is that good. Nah!, but you get my meaning. Now stay tuned, for I am going to post a tempeh recipe in which you can use the BBQ sauce. Woo Hoo!

1 comment:

Denise Punger MD IBCLC said...

I am trying this today.

What's the animal product in W. Sauce?