Sunday, September 20, 2009

Raw Baba Ganoush

I am always in transition with my eating lifestyle. Notice how I did not say diet. Why do I no longer use that word? Well. for the only reason I can think of, no one should ever have to diet. If you eat whole foods and lose all your processed foods then you will never have to diet. It's when people adopt the SAD diet that things go awry.

I found this lovely blog dealing with raw food and she said something in a past post. She claims, as do I, that we do not count calories, fat grams, carbs or points. We in this family eat anything our heart desires and that includes sweets. Please remember, that we use whole grains for our cookies/pastries and such and raw sugar and or agave as our sweetener. So for us it is very different. I believe that the minute you begin to deprive yourself of the things you love in the food world, that is when you will fall off the wagon...in a manner of speaking. No need for that here.

My husband and I also exercise regularly. He is more of a gym type of guy, I am more of a do it home type of gal. I walk, bike ride, do free weights and mild stretching here at home. Do I exercise every day? No, but I try my darnedest. I also walk the dog when I do get to walk. It does our bodies good.

So, on to this post. We are trying to add more raw food to our diets, but it can be quite pricey. But again, I try to add at least one new recipe whether it be raw or cooked to our menu every single week. And so far we are not doing so bad. People always ask us what we eat since there is no meat there to fill that spot on our dinner plate. And I tell them that are are tons of things to fill the void and fill the void we do.

I stumbled on to this raw baba ganoush quite by accident. The blog I frequent, but was not necessarily searching for a specific dish. But out of nowhere, this recipe caught my eye. I made it and it turned out great. But be warned, the raw garlic can be a bit overpowering if you are not use to it. But other than that, I say go for it and enjoy the joys of being raw.

2-3 Cloves of garlic
1/2 C Cashews, soaked for at least 2 hours
1 Large Eggplant, diced frozen and thawed
Juice from 1/2 lemon
2 T Olive Oil
Pinch of Salt
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Advanced preparation: Peel, dice and freeze the eggplant. Thaw before you prepare the eggplant. Soak cashews.
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Start food processor and drop garlic, clove by clove into the spinning blade. It will fine dice it and throw it on the wall of the processor. Add the cashews and process until smooth. Add diced eggplant, lemon juice, olive oil and pinch of salt. Process until smooth. Enjoy with your choice of flat breads.


Here is a great recipe Rawmazing

1 comment:

Permission to Mother said...

Thanks for sharing your food. It went well over a salad and fresh bread from fresh ground wheat. A very nice dinner for me!