...give a dog a bone. Let's talk about bones for a moment. I talked about protein in a prior post and I will be going into more detail with more information as I learn about the misconceptions we have been led to believe about calcium and protein.
I rarely if ever pay full price for any of may books. Whether I purchase them at flea markets, garage sales, at the withdrawn/reduced section at the library, thrift shops, or on Amazon. I like to find bargains. And believe you me, the bargains are out there, you just have to look.
I stumbled upon a book called The Complete Idiot's Guide to Being a Vegetarian , and if you have ever wanted information for yourself or that skeptical aunt who still tries to tell you that you still need to eat meat at every Thanksgiving, even thought you have been a veg-head for more than 7 years, then this is the book for you. I have even learned tons of interesting things to inform my readers with. It was information I knew 'of', but not 'about'. Now I know.
I recently watched an hour long video from John McDougall (which I will be posting here in an upcoming post) and everything he said in the video is here in this book. This book was published in 1999. The McDougall was made in 2006...I believe. What keeps striking me most is that after listening to so many people about our over proteining ourselves, via meat and or dairy, that folks would still not see the light. That meat and dairy are causing way more harm than good, without a doubt.
I knew a little bit of information about the ratio of protein to calcium and that if it was out of proportion that it would be detrimental to our bones. And it is. We have been led to believe that we need animal protein to stay health. A more falsehood has never been spewed by a industry so powerful as the cattle industry. And the dairy industry is a real close second.
Let me give you a bit from the book I am reading:
Dogs do it.
Deer do it.
Even chipmunks and raccoons do it.
They all produce milk for their babies. Cows do it too. So do humans. Fifty percent of them, anyway.
But dogs don't drink chipmunk's milk. And deer don't drink raccoons milk.
That's because milk is species specific. Each species' milk is tailor-made for its own kind. So how on Earth did people start drinking milk from cows? Even adult cows don't drink cow's milk. And if we drink cow's milk why stop there? Why not drink dog's milk? Or bear's milk?
This is just a sample of the theory behind why we are not designed to drink milk from another mammal. I had this discussion with a dear friend of mine and her question was, 'Why then, were cows put here, if not to feed us?' Heck, for that matter, why are we here? I do not have thee answer. We are humans, they are not. And when I teach or talk to people, I ask them every single time, 'Would you drink elephants milk, whales milk, are any other animal's milk?' And usually thee answer is no. And my next question to them, is why not? Usually they do not have an answer, or they give me the one I am looking for. 'We are not that animal.' BINGO!
This is what I have tried to explain to my friend for a long time (even though at the time I myself was still consuming dairy), is that we were made to drink milk, yes, but from humans, not other animals.
As I kept reading into the whole calcium thing, I learned what I had been wanting to know for the longest time. Consuming extra dairy has not improved our problem with osteoporosis, not one little bit.
And you want to know why we are still getting osteoporosis, well here is the deal:
Protein form plant sources does not have the same effect on you as protein form animal sources. That's because protein form animal sources are have more sulfur-containing amino acids. Now, that is getting a little technical. Suffice it to say that the sulfur in animal products contributes greatly to the acid condition of the blood, which makes the bones lose more calcium. The sulfur also has an effect on the kidneys that causes more calcium to be lost in the urine.
The amount of protein in your diet probably has a great bearing on the health of your bones than thee amount of calcium in your diet.
As you can plainly see, consuming meat and or dairy is not something that is helpful to our systems. But most people will either not believe that or think it has any merit. I choose to believe the part of the medical community who has actually done the research and taken the time to get themselves more that the standard 8 hours of nutritional knowledge they receive in medical school. More on that in an upcoming post.
Like McDogall says multiple times in his video, 'If you don't believe me, go find thee information yourself, it is out there.' And that is just what I am doing.