I am a culinary genius. Please do not thank me now, I have a recipe to post. After teaching my raw food class last night, I knew I had to start expanding my knowledge of raw food AND my repertoire of meals.. Suffice it to say I have dug out my cookbooks, raw and vegetarian and I am on a mission, to see what is out there in the raw food world and how easy I can make these dishes...not just for me, but for my adoring fans. *Was thee adoring fans a bit too much?*
I love carrots, and I have always preferred them raw. And I have made the traditional carrot salad that is laden with mayonnaise, and that is all fine and dandy, but move over mayo, here comes a salad that even Bugs would envy.
4 large carrots, shredded (mine were smaller, so I used 5)
3 scallions, minced (I used red onion)
Juice of 1 lemon
1t orange rind (didn't have, didn't use it)
1T extra virgin olive oil
3T fresh parsley, minced
1/4 t cayenne (I will cut it to 1/8 next time)
1/2 t cumin
Braggs/Soy sauce/ tamari to taste
~~~~~~~~~~~~~~~~~~~~~~~~
Combine all ingredients, toss well and let marinate for at least 1 hour before serving.
I made this and served over basmati rice my daughter had made for veggie sushi she made for her lunch, and oh my stars. This is a keeper and one I will be making for friends and family and definitely at my next raw food class.
I snagged this recipe from a book I got at a used book sale. Do not think you have to spend top money and expensive books. If you have the money and want to, then by all meas do so, but there are so many books out there and many of them have salad recipes. Pick one up for $.50 and see what is inside. This book is Dining in the Raw by Rita Romano
Tuesday, April 20, 2010
You Don't Need Surgery
Since starting to teach raw food classes at my local health food store, I am searching all over the place for raw food blogs, website, communities. And the one that sticks in my mind most often and who I mention every single class is Phillip McCluskey. If this man can change the way he eats and feels about food, then anyone can. Read about how he came to the realization that he was indeed obese. It is an eye opener.
When I was starting to add raw food to our diets, I began google them everywhere, and believe you me, there are plenty of sites and YouTube accounts on Raw Food. Check them out and see what you like. There are many different styles out there. From the meek and mild to thee In Your Face raw foodists. I like Phillip, he is somewhere in the middle, someone I could find myself talking to and not feel as if he were talking down to me. That is how I like to feel when in someones presence. I like to feel comfortable. And if I would invite them to my backyard BBQ, then they are AOK in my book.
People feel the need to have the quick fix when it comes to weight loss. But bottom line...it did not take you 1 day to get that big, what makes you think you can get thin super-quickly. The whole idea of weight loss is how you 'feel' about food mentally before you actually start the process. For most it is a crutch. I know of a friend who did in fact have gastric by-pass surgery a few years ago. And the night before the surgery, this person went to an All-You-Can-Eat rib joint, and ended up woofing down 3 plates of ribs. Now you tell me what kind of mentality that is? That is definitely not someone who is ready to change their eating habits. Changing the way you think about food is in the mind before it deals with the mouth. And most people do not get it. And, for those who do get the stomach surgeries, there may not be some'one' telling you what to eat, but there is some'thing' telling you how much you can and cannot eat. And that is your stomach. For it is has been taken down to a size that is most unnatural. Talk about butchering the body.
So what is worse, getting to a size that puts you into a morbidly obese classification or having to go under the knife and have major surgery that many cannot adhere to. Last I heard the failure rate in gastric by-pass surgery was a whopping 85%. Hello, that alone should tell you something. It is not a free ticket to eating whatever you want. I believe there should be mandatory food classes for those who are considering the surgery. There should also be cooking classes to show people who to really prepare food and then be able to apply it to their lives. I know folks are working 40 hours plus and many of those people are single mothers. But with a wee bit of planning, you can still eat healthy, it is just a new way of doing things. I myself make my bread from scratch and I go a step further and grind my own wheat. And people look at me like I have 3 heads when I tell them this. But for us, in this house, it has become part of who and what we are. Did we get here overnight? Absolutely not. I do not suggest folks to go cold turkey. Rarely, if ever, do people have the ability to go cold turkey and stick with it. Baby steps. Find something that you want to change, and tackle it and master it. Once you have done that, then move on to the next thing you want to readjust in your life. For us it was food and positive attitude. They seem to go hand in hand.
And once you make the changes in your life, you will then see how people react towards you, but be ready for many a folks to get defensive and criticize your new way of life. It puzzled me for the longest time why people treated me like dirt (in a manner of speaking) when I told them I was a vegetarian and was on my way to being a vegan. And once a friend of mine explained it to me, it all became so clear. Once you make the changes and talk about it to others, by you being healthy, you make them look at their own eating styles and if they are honest with themselves, they are going to get mad and then defensive. It is a coping mechanism. I stand my ground, but am also trying to let people know they can do it as well, but in their own time frame. I try to put them at ease, saying that I did not get here overnight. But you will not reach everyone. There will be that one idiot in every crowd that will have a come-back to everything you have to say. Do not let yourself get pulled into that argument. Let-it-go. I no longer get angry or defensive about my eating choices. I explain why I have made them and if they continue to try and make me look like an ass, I stop the conversation right then and there. It's not worth it, for there is nothing you can say that will get them to see why we do what we do, so don't waste your breath or time...they are unreachable and comfortable in their own little world.
See, I told you I post more then just recipes. I am learning to be more understanding when it comes to peoples food choices. Years ago I was a snobby vegetarian, but no longer. Most people will never get to the level of eating habits I am at or on my way to having. And that is fine with me. What I do find offensive is that when I announce that I am a vegetarian, many folks start grilling me, not asking questions, about my choices. And yet, I never ask them about their choices. Why is that? They don't question the type of car I drive, why is what I eat so encroaching to them? Because by me making the choices I have, it makes them realize that their choices are not all that great. And most folks will tell you they want the truth, but in reality, they do not.
When I was starting to add raw food to our diets, I began google them everywhere, and believe you me, there are plenty of sites and YouTube accounts on Raw Food. Check them out and see what you like. There are many different styles out there. From the meek and mild to thee In Your Face raw foodists. I like Phillip, he is somewhere in the middle, someone I could find myself talking to and not feel as if he were talking down to me. That is how I like to feel when in someones presence. I like to feel comfortable. And if I would invite them to my backyard BBQ, then they are AOK in my book.
People feel the need to have the quick fix when it comes to weight loss. But bottom line...it did not take you 1 day to get that big, what makes you think you can get thin super-quickly. The whole idea of weight loss is how you 'feel' about food mentally before you actually start the process. For most it is a crutch. I know of a friend who did in fact have gastric by-pass surgery a few years ago. And the night before the surgery, this person went to an All-You-Can-Eat rib joint, and ended up woofing down 3 plates of ribs. Now you tell me what kind of mentality that is? That is definitely not someone who is ready to change their eating habits. Changing the way you think about food is in the mind before it deals with the mouth. And most people do not get it. And, for those who do get the stomach surgeries, there may not be some'one' telling you what to eat, but there is some'thing' telling you how much you can and cannot eat. And that is your stomach. For it is has been taken down to a size that is most unnatural. Talk about butchering the body.
So what is worse, getting to a size that puts you into a morbidly obese classification or having to go under the knife and have major surgery that many cannot adhere to. Last I heard the failure rate in gastric by-pass surgery was a whopping 85%. Hello, that alone should tell you something. It is not a free ticket to eating whatever you want. I believe there should be mandatory food classes for those who are considering the surgery. There should also be cooking classes to show people who to really prepare food and then be able to apply it to their lives. I know folks are working 40 hours plus and many of those people are single mothers. But with a wee bit of planning, you can still eat healthy, it is just a new way of doing things. I myself make my bread from scratch and I go a step further and grind my own wheat. And people look at me like I have 3 heads when I tell them this. But for us, in this house, it has become part of who and what we are. Did we get here overnight? Absolutely not. I do not suggest folks to go cold turkey. Rarely, if ever, do people have the ability to go cold turkey and stick with it. Baby steps. Find something that you want to change, and tackle it and master it. Once you have done that, then move on to the next thing you want to readjust in your life. For us it was food and positive attitude. They seem to go hand in hand.
And once you make the changes in your life, you will then see how people react towards you, but be ready for many a folks to get defensive and criticize your new way of life. It puzzled me for the longest time why people treated me like dirt (in a manner of speaking) when I told them I was a vegetarian and was on my way to being a vegan. And once a friend of mine explained it to me, it all became so clear. Once you make the changes and talk about it to others, by you being healthy, you make them look at their own eating styles and if they are honest with themselves, they are going to get mad and then defensive. It is a coping mechanism. I stand my ground, but am also trying to let people know they can do it as well, but in their own time frame. I try to put them at ease, saying that I did not get here overnight. But you will not reach everyone. There will be that one idiot in every crowd that will have a come-back to everything you have to say. Do not let yourself get pulled into that argument. Let-it-go. I no longer get angry or defensive about my eating choices. I explain why I have made them and if they continue to try and make me look like an ass, I stop the conversation right then and there. It's not worth it, for there is nothing you can say that will get them to see why we do what we do, so don't waste your breath or time...they are unreachable and comfortable in their own little world.
See, I told you I post more then just recipes. I am learning to be more understanding when it comes to peoples food choices. Years ago I was a snobby vegetarian, but no longer. Most people will never get to the level of eating habits I am at or on my way to having. And that is fine with me. What I do find offensive is that when I announce that I am a vegetarian, many folks start grilling me, not asking questions, about my choices. And yet, I never ask them about their choices. Why is that? They don't question the type of car I drive, why is what I eat so encroaching to them? Because by me making the choices I have, it makes them realize that their choices are not all that great. And most folks will tell you they want the truth, but in reality, they do not.
Glazed Honey Bars
My daughter has a sweet tooth, and she openly admits this. I however am more a salty person, Want to know how I know? Well I used love White Russians, which are sweet and creamy, now a Dirty Martini is more my style. But I can't even remember when I had one last. Anyhow, on to more pressing issues...like food.
I am now thee official Raw Food class person at Nutrition S'Mart. And yes, I am learning right along with my students. I love cooking, but this raw stuff is still new to me, but man oh man am I having a blast. To date, I have not made a dish I have not fallen in love with and for many different reasons. For one, the ease. I taught a class last night and thee only kitchen gadgets I took were: 1) Food processor 2) Cutting Board 3) Knife) Citrus Juicer *manual* 4) Bowl and Spoon for dish, so technically this does not count.
Hello, how simple is that. Heck, if not for my purse I could have carried all of those item in with only my hands. I decided at nearly the last minute which dish I was to make and it cam out grand, but that has already been posted. What I want folks to know is that I am still on a journey, and I am not some super duper extremely perfect person eating perfect dishes. Hence this recipe. My daughter found this via The Food Network and it is from Paula Deen. Need I say anymore?
Granted, we make it as healthy as we possibly can, but there are times that you just are stuck with a decadent dish. Whether it be a salad or a dessert. These were so good, that there were none to be put in a left-over container and be put in the fridge. Make these, they are ooey and gooey, but for a treat they are perfect.
2/3 cup vegetable oil (for baking we only use coconut oil now)
1/8 cup honey(if not honey, then use agave)
1/2 sugar(we use raw)
1 egg(tofu or flax seeds are great in place of eggs)
1t ground cinnamon
1 cup self rising flour(I know my daughter used unbleached white, use what you have)
1/2 cup chopped walnuts(so that's what was missing, my daughter does not like nuts in her desserts)
~~~~~~~~~~~~~~
Glaze:
1 cup confectioners' sugar
1T mayonnaise
1T milk (we use almond, soy or rice)
1t vanilla extract
~~~~~~~~~~~~~~~~~~~~~~
Preheat oven to 350 degrees. Lightly grease an 8x8 pan. In a mixing bowl, beat the oil honey, granulated sugar and egg until well blended. Stir the cinnamon into the flour, then stir this into thee egg mixture and mix well. Stir in the nuts. Spread the batter in the prepared pan and bake for 25-30 minutes.
Remove from the oven and let stand while you are making the glaze. In a bowl, stir together the confectioners' sugar, mayonnaise, milk, and vanilla. Pour glaze over the cake and spread it with a spatula(Paula says spatuler. I love her accent). Let cool, then cut into bars.
Man were these ever good, but I could only eat these in small pieces or only one. And we all admitted that the glaze made them too sweet. See what becoming healthy does to you? Even making things from scratch and you find them too sweet. This is obviously not a dish you eat every day but once in a while is fine. Make substitutions that make it healthier and then serve it to friends, they will love you. And it is simple stupid to make...in the famous words of Paula herself.
I am now thee official Raw Food class person at Nutrition S'Mart. And yes, I am learning right along with my students. I love cooking, but this raw stuff is still new to me, but man oh man am I having a blast. To date, I have not made a dish I have not fallen in love with and for many different reasons. For one, the ease. I taught a class last night and thee only kitchen gadgets I took were: 1) Food processor 2) Cutting Board 3) Knife) Citrus Juicer *manual* 4) Bowl and Spoon for dish, so technically this does not count.
Hello, how simple is that. Heck, if not for my purse I could have carried all of those item in with only my hands. I decided at nearly the last minute which dish I was to make and it cam out grand, but that has already been posted. What I want folks to know is that I am still on a journey, and I am not some super duper extremely perfect person eating perfect dishes. Hence this recipe. My daughter found this via The Food Network and it is from Paula Deen. Need I say anymore?
Granted, we make it as healthy as we possibly can, but there are times that you just are stuck with a decadent dish. Whether it be a salad or a dessert. These were so good, that there were none to be put in a left-over container and be put in the fridge. Make these, they are ooey and gooey, but for a treat they are perfect.
2/3 cup vegetable oil (for baking we only use coconut oil now)
1/8 cup honey(if not honey, then use agave)
1/2 sugar(we use raw)
1 egg(tofu or flax seeds are great in place of eggs)
1t ground cinnamon
1 cup self rising flour(I know my daughter used unbleached white, use what you have)
1/2 cup chopped walnuts(so that's what was missing, my daughter does not like nuts in her desserts)
~~~~~~~~~~~~~~
Glaze:
1 cup confectioners' sugar
1T mayonnaise
1T milk (we use almond, soy or rice)
1t vanilla extract
~~~~~~~~~~~~~~~~~~~~~~
Preheat oven to 350 degrees. Lightly grease an 8x8 pan. In a mixing bowl, beat the oil honey, granulated sugar and egg until well blended. Stir the cinnamon into the flour, then stir this into thee egg mixture and mix well. Stir in the nuts. Spread the batter in the prepared pan and bake for 25-30 minutes.
Remove from the oven and let stand while you are making the glaze. In a bowl, stir together the confectioners' sugar, mayonnaise, milk, and vanilla. Pour glaze over the cake and spread it with a spatula(Paula says spatuler. I love her accent). Let cool, then cut into bars.
Man were these ever good, but I could only eat these in small pieces or only one. And we all admitted that the glaze made them too sweet. See what becoming healthy does to you? Even making things from scratch and you find them too sweet. This is obviously not a dish you eat every day but once in a while is fine. Make substitutions that make it healthier and then serve it to friends, they will love you. And it is simple stupid to make...in the famous words of Paula herself.
Monday, March 22, 2010
Raw Oatmeal Cookies
I snagged this recipe from Ani Phyo . I do not remember how I stumbled upon her, but I am guessing it was about raw food or from another cooking blog. Suffice it to say she is wonderful. She is down to earth and someone I would easily invite to my home and feel comfortable around.
I also subscribe to her on Youtube. She is just so cute to watch and see how she does things. She does have a few recipes on her website, but the majority of them are in her cookbooks. I will eventually be buying her books, but for now I just keep googling raw food for websites and blogs.
Watch her in action at a festival.
I tried to upload the video of her, but I could not get it to do so, so please check her out and make these scrumptious little devils.
1&1/2-2 cups rolled oats
1 cup pitted dates, chopped
1 cup of raisins
1 t cinnamon
~~~~~~~~~~~~~~~~~~~~~~~
Place oats in glass bowl with cinnamon. Stir together until mixed. Chop dates into a semi-fine mush. May I suggest that you oil your knife. We use coconut oil. Add dates to oatmeal mixture. Toss in the raisins. Oil your hands with coconut oil or with warm water. I used coconut oil and it lasted a good amount of time. Keep on mashing together by hand. It will take about 5 minutes, but oh the biceps you will have.
Once the mixture is to a dough-like consistency (you will know) then start forming them into golf ball sized rounds then flatten them into cookie shapes. Bada-Boom, bada bing you are ready to eat these puppies.
My son, who is the pickiest eater I know, tried a small sample then asked for a bigger cookie. Who's your momma now son? Yeah, I thought so!
I also subscribe to her on Youtube. She is just so cute to watch and see how she does things. She does have a few recipes on her website, but the majority of them are in her cookbooks. I will eventually be buying her books, but for now I just keep googling raw food for websites and blogs.
Watch her in action at a festival.
I tried to upload the video of her, but I could not get it to do so, so please check her out and make these scrumptious little devils.
1&1/2-2 cups rolled oats
1 cup pitted dates, chopped
1 cup of raisins
1 t cinnamon
~~~~~~~~~~~~~~~~~~~~~~~
Place oats in glass bowl with cinnamon. Stir together until mixed. Chop dates into a semi-fine mush. May I suggest that you oil your knife. We use coconut oil. Add dates to oatmeal mixture. Toss in the raisins. Oil your hands with coconut oil or with warm water. I used coconut oil and it lasted a good amount of time. Keep on mashing together by hand. It will take about 5 minutes, but oh the biceps you will have.
Once the mixture is to a dough-like consistency (you will know) then start forming them into golf ball sized rounds then flatten them into cookie shapes. Bada-Boom, bada bing you are ready to eat these puppies.
My son, who is the pickiest eater I know, tried a small sample then asked for a bigger cookie. Who's your momma now son? Yeah, I thought so!
Saturday, March 13, 2010
Vegging In Orlando
Who would have thought? We (meaning my daughter and myself) usually dread going to eat anywhere. Why you may ask. Don't bother, for I am going to tell you. First and foremost, we are vegetarians, which in the world of food, makes us weirdos to begin with. Being green is another thing to add to the weirdo-ness of our make-up.
We are in Orlando Florida for an sci-fi, anime, comic convention. We have been lucky enough to be close to said convention...about 2 miles. We packed food, knowing how difficult it would be to find a place that could feed us the way we need to be fed.
As we rolled into Orlando amid a very rainy day, we took a wrong turn. But in doing so we stumbled upon a Lebanese restaurant. We knew this from the name of the restaurant, Cedar's. We found our hotel just a few moments later. We then hopped on to the laptop and searched for vegetarian restaurants. We found a few, but the reviews were very mixed. So, we opened all the places that fell into the vegetarian category. And #4 on the list was...yep, you guessed it, Cedar's.
Then it hit us, my son, who is not a vegetarian, could also eat there, knowing that this was not a strictly vegetarian restaurant. So I closed the laptop and off we went. Much to my surprise, this place rocked the house. What you have to remember, is that I am married into a family of Syrians. So I know first hand how real Middle Eastern food should taste. And let me tell you, this place nailed it perfectly.
Not only was the food excellent, but so was the atmosphere, and the help. They were friendly and a joy to be around. The place was decently packed, but not so much so that you were in line around the building. I would recommend this place to anyone who visits Orlando. Those who are even vegan could also eat here, for the dishes Savanah and I ordered, were vegan. BOO-YAH!
I am going to give you the address and phone number if any of you ever want to come for a stay and have no clue where to eat. And do not fear, this place also serves meat, so you can go with mixed company and feel fine.
Cedar's Restaurant
407-351-6000
7732 West Lake Road
Orlando Fl. 32819
We are in Orlando Florida for an sci-fi, anime, comic convention. We have been lucky enough to be close to said convention...about 2 miles. We packed food, knowing how difficult it would be to find a place that could feed us the way we need to be fed.
As we rolled into Orlando amid a very rainy day, we took a wrong turn. But in doing so we stumbled upon a Lebanese restaurant. We knew this from the name of the restaurant, Cedar's. We found our hotel just a few moments later. We then hopped on to the laptop and searched for vegetarian restaurants. We found a few, but the reviews were very mixed. So, we opened all the places that fell into the vegetarian category. And #4 on the list was...yep, you guessed it, Cedar's.
Then it hit us, my son, who is not a vegetarian, could also eat there, knowing that this was not a strictly vegetarian restaurant. So I closed the laptop and off we went. Much to my surprise, this place rocked the house. What you have to remember, is that I am married into a family of Syrians. So I know first hand how real Middle Eastern food should taste. And let me tell you, this place nailed it perfectly.
Not only was the food excellent, but so was the atmosphere, and the help. They were friendly and a joy to be around. The place was decently packed, but not so much so that you were in line around the building. I would recommend this place to anyone who visits Orlando. Those who are even vegan could also eat here, for the dishes Savanah and I ordered, were vegan. BOO-YAH!
I am going to give you the address and phone number if any of you ever want to come for a stay and have no clue where to eat. And do not fear, this place also serves meat, so you can go with mixed company and feel fine.
Cedar's Restaurant
407-351-6000
7732 West Lake Road
Orlando Fl. 32819
Thursday, March 11, 2010
Best Ever Frozen Chocolate Peanut Butter Cookies
I have no clue where I found this recipe. I always try to give credit where credit is due. So I scoured my cookbooks, blogs and found nada. So whoever I snatched this form...there is place for you in the cosmos.
This recipe took all of about 10 minutes to put together, save for the freezing part. And they were perfect in my opinion. My daughter thinks they needed more sweetener, but I disagree. But then again she has a sweet tooth.
This is so close to raw it is scary. And putting raw into my diet is definitely becoming something I am enjoying. So give these a try. You will not be sorry.
1/4 cup soy milk (we used what was in the frig)
2T cocoa powder (unsweetened)
2T sugar (we used raw sugar)
1/4 cup natural peanut butter
1 cup uncooked oats
2t olive oil
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Add soy milk, cocoa powder and sugar in a small nonstick saucepan over low heat and stir often until sugar dissolves and all ingredients mix nicely.
DO NOT BOIL (soy milk will curdle and that is ICKY my friends), but make sure it gets very hot. Remove from heat. Add peanut butter and stir into mix until melted.
Stir in oatmeal and oil.
Drop with a greased tablespoon into 16 balls onto a baking sheet lined with wax paper, or spray with non-stick spray. Freeze (covered, if desired) for a minimum of 4 hours. They are better the next day after you make them (This is true)
And yes my friends you eat them frozen. Forget Hagen-Daz, this rules the freezer.
Preparation time: Fast. There is no baking. Hello summer cookies, this is Florida we are talking about.
This recipe took all of about 10 minutes to put together, save for the freezing part. And they were perfect in my opinion. My daughter thinks they needed more sweetener, but I disagree. But then again she has a sweet tooth.
This is so close to raw it is scary. And putting raw into my diet is definitely becoming something I am enjoying. So give these a try. You will not be sorry.
1/4 cup soy milk (we used what was in the frig)
2T cocoa powder (unsweetened)
2T sugar (we used raw sugar)
1/4 cup natural peanut butter
1 cup uncooked oats
2t olive oil
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Add soy milk, cocoa powder and sugar in a small nonstick saucepan over low heat and stir often until sugar dissolves and all ingredients mix nicely.
DO NOT BOIL (soy milk will curdle and that is ICKY my friends), but make sure it gets very hot. Remove from heat. Add peanut butter and stir into mix until melted.
Stir in oatmeal and oil.
Drop with a greased tablespoon into 16 balls onto a baking sheet lined with wax paper, or spray with non-stick spray. Freeze (covered, if desired) for a minimum of 4 hours. They are better the next day after you make them (This is true)
And yes my friends you eat them frozen. Forget Hagen-Daz, this rules the freezer.
Preparation time: Fast. There is no baking. Hello summer cookies, this is Florida we are talking about.
Sunday, February 28, 2010
Black Bean Vinaigrette
I cannot believe I have not posted this salad yet. I had one of my husbands buddies come over for dinner tonight and I had not made this salad in eons. So before going to work this morning, I soaked the beans then came home, and was able to cook them in about 30 minutes. Darn I love soaking beans and moreso in baking soda.
Anyhow, I knew it called for two ingredients I did not have at home so I made sure I picked them up before leaving to come home from work. And those were cilantro and tomato juice or vegetable juice. today I used tomato juice. Plus thee extra can be used in Bloody Mary's.
This is best served warm or at room temperature. I have had it cooled and it is not the same. Not bad, just not the same. Make this and know there is something else to do with beans.
1&1/4 cups dry black beans, soaked over night or all day long
4-5 cups water
1 bay leaf
1/2 t salt
1 T red wine vinegar
1 clove garlic minced (we used our press)
1/4 t cumin
1 t hot sauce
1 T chopped cilantro
2 T olive oil
1/4 cup vegetable juice
1/2 green, yellow and red bell pepper diced
1 red onion, diced
4 scallions, thinly sliced
sprigs of cilantro for garnish
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Drain soaked beans and rinse well. Put in a large saucepan with water and bay leaf. Bring to a boil over medium-high heat. Lower heat, cover and simmer until soft, about 1-1&1/2 hours. Drain beans, remove bay leaf and return beans to saucepan.
In a small bowl, combine salt, vinegar, garlic, cumin, hot sauce, cilantro and olive oil. Pour over beans. Toss well. Add remaining ingredients except cilantro sprigs and toss gently. Serve warm or at room temperature. Garnish with cilantro.
This is one of those salads that will do well in any season. Make it and enjoy it like we do.
Anyhow, I knew it called for two ingredients I did not have at home so I made sure I picked them up before leaving to come home from work. And those were cilantro and tomato juice or vegetable juice. today I used tomato juice. Plus thee extra can be used in Bloody Mary's.
This is best served warm or at room temperature. I have had it cooled and it is not the same. Not bad, just not the same. Make this and know there is something else to do with beans.
1&1/4 cups dry black beans, soaked over night or all day long
4-5 cups water
1 bay leaf
1/2 t salt
1 T red wine vinegar
1 clove garlic minced (we used our press)
1/4 t cumin
1 t hot sauce
1 T chopped cilantro
2 T olive oil
1/4 cup vegetable juice
1/2 green, yellow and red bell pepper diced
1 red onion, diced
4 scallions, thinly sliced
sprigs of cilantro for garnish
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Drain soaked beans and rinse well. Put in a large saucepan with water and bay leaf. Bring to a boil over medium-high heat. Lower heat, cover and simmer until soft, about 1-1&1/2 hours. Drain beans, remove bay leaf and return beans to saucepan.
In a small bowl, combine salt, vinegar, garlic, cumin, hot sauce, cilantro and olive oil. Pour over beans. Toss well. Add remaining ingredients except cilantro sprigs and toss gently. Serve warm or at room temperature. Garnish with cilantro.
This is one of those salads that will do well in any season. Make it and enjoy it like we do.
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